Iyengar Yoga is a form of yoga named after and developed by B.K.S. Iyengar. Iyengar Yoga has a focus on posture (asanas) and breath control (pranayama). There are a vast range of poses to learn all of which will develop the mind, body and spirit.
Yoga is a big part of my life and I have had over 20 years of practice behind me and been teaching for more than 10 years. I teach classes in and around the Andover Area.